Smooth Almond Butter leads 3–0 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Smooth Almond Butter comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Smooth Almond Butter for more fiber, less sugar and less saturated fat.
Evenly matched on protein and sodium.
Head-to-head
- Energy593.75 kcal650 kcal
- Proteinmore is better25 g25 g
- Carbohydrate21.88 g6.5 g
- Fibermore is better9.38 g12 gWIN
- Total sugarsless is better6.25 g4 gWIN
- Total fat50 g56 g
- Saturated fatless is better7.81 g4.4 gWIN
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better—300 mg
- Ironmore is better2.5 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.