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Plate
100% Peanuts! Creamy2
VS
Smooth Almond Butter2

Dead heat · 4 categories decided · 1 tie

100% Peanuts! Creamy: 32 g · Smooth Almond Butter: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 100% Peanuts! Creamy for less sugar and less saturated fat.

Pick Smooth Almond Butter for more protein and more fiber.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    650 kcal
  • Proteinmore is better
    8 g
    25 gWIN
  • Carbohydrate
    7 g
    6.5 g
  • Fibermore is better
    3 g
    12 gWIN
  • Total sugarsless is better
    WIN2 g
    4 g
  • Total fat
    16 g
    56 g
  • Saturated fatless is better
    WIN2.5 g
    4.4 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    300 mg
  • Ironmore is better
    0.8 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Peanuts! Creamy vs Smooth Almond Butter · Foodatron