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Plate
Leader
100% Peanuts! Creamy4
VS
Smooth Peanut Butter2

100% Peanuts! Creamy leads 4–2 · 6 categories decided

100% Peanuts! Creamy: 32 g · Smooth Peanut Butter: 15 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sodium and more iron.

Pick Smooth Peanut Butter for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    91 kcal
  • Proteinmore is better
    WIN8 g
    3.9 g
  • Carbohydrate
    7 g
    2.4 g
  • Fibermore is better
    WIN3 g
    1.22 g
  • Total sugarsless is better
    2 g
    0.8 gWIN
  • Total fat
    16 g
    7.05 g
  • Saturated fatless is better
    2.5 g
    0.95 gWIN
  • Sodiumless is better
    WIN0 mg
    1.2 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    11 mg
  • Ironmore is better
    WIN0.8 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Peanuts! Creamy vs Smooth Peanut Butter · Foodatron