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100% Peanuts! Creamy3
VS
Smooth Peanut Butter3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 100% Peanuts! Creamy for more fiber, less sodium and more iron.

Pick Smooth Peanut Butter for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.21 g
    4.29 gWIN
  • Carbohydrate
    3.68 g
    2.64 g
  • Fibermore is better
    WIN1.58 g
    1.34 g
  • Total sugarsless is better
    1.05 g
    0.87 gWIN
  • Total fat
    8.42 g
    7.75 g
  • Saturated fatless is better
    1.32 g
    1.04 gWIN
  • Sodiumless is better
    WIN0 mg
    1.32 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    12.09 mg
  • Ironmore is better
    WIN0.42 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Peanuts! Creamy vs Smooth Peanut Butter · Foodatron