100% Peanuts! Creamy leads 4–2 · 6 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.
Pick 100% Peanuts! Creamy for more fiber, less sugar, less saturated fat and less sodium.
Pick Mixed nut butter for more protein and more iron.
Head-to-head
- Energy593.75 kcal593 kcal
- Proteinmore is better25 g26.06 gWIN
- Carbohydrate21.88 g17.69 g
- Fibermore is betterWIN9.38 g5.7 g
- Total sugarsless is betterWIN6.25 g10.94 g
- Total fat50 g51.47 g
- Saturated fatless is betterWIN7.81 g7.97 g
- Sodiumless is betterWIN0 mg366 mg
- Potassiummore is better—744 mg
- Calciummore is better—45 mg
- Ironmore is better2.5 mg17.5 mgWIN
- Magnesiummore is better—370 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.