Dead heat · 2 categories decided · 4 ties
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 1 of 2 match-ups.
Pick 100% Peanuts! Creamy for less sodium.
Pick Organic Peanut Butter for more iron.
Evenly matched on protein, fiber, sugar and saturated fat.
Head-to-head
- Energy593.75 kcal593.75 kcal
- Proteinmore is better25 g25 g
- Carbohydrate21.88 g21.88 g
- Fibermore is better9.38 g9.38 g
- Total sugarsless is better6.25 g6.25 g
- Total fat50 g50 g
- Saturated fatless is better7.81 g7.81 g
- Sodiumless is betterWIN0 mg203.13 mg
- Potassiummore is better——
- Calciummore is better—62.5 mg
- Ironmore is better2.5 mg4.69 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.