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Plate
100% Peanuts! Creamy1
VS
Organic Peanut Butter1

Dead heat · 2 categories decided · 4 ties

100% Peanuts! Creamy: 32 g · Organic Peanut Butter: 32 g.

The verdict

It's a dead heat — each wins 1 of 2 match-ups.

Pick 100% Peanuts! Creamy for less sodium.

Pick Organic Peanut Butter for more iron.

Evenly matched on protein, fiber, sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    190 kcal
  • Proteinmore is better
    8 g
    8 g
  • Carbohydrate
    7 g
    7 g
  • Fibermore is better
    3 g
    3 g
  • Total sugarsless is better
    2 g
    2 g
  • Total fat
    16 g
    16 g
  • Saturated fatless is better
    2.5 g
    2.5 g
  • Sodiumless is better
    WIN0 mg
    65 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    0.8 mg
    1.5 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Peanuts! Creamy vs Organic Peanut Butter · Foodatron