Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 100% Peanuts! Creamy for more protein, less sodium and more iron.
Pick Pecans, oil roasted for more fiber, less sugar and less saturated fat.
Head-to-head
- Energy593.75 kcal715 kcal
- Proteinmore is betterWIN25 g9.2 g
- Carbohydrate21.88 g13.01 g
- Fibermore is better9.38 g9.5 gWIN
- Total sugarsless is better6.25 g3.97 gWIN
- Total fat50 g75.23 g
- Saturated fatless is better7.81 g7.24 gWIN
- Sodiumless is betterWIN0 mg393 mg
- Potassiummore is better—392 mg
- Calciummore is better—67 mg
- Ironmore is betterWIN2.5 mg2.47 mg
- Magnesiummore is better—121 mg
- Vitamin Cmore is better—0.7 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.