Dead heat · 6 categories decided
100% Peanuts! Creamy: serving (32 g) · Pine nuts: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 100% Peanuts! Creamy for less sugar, less saturated fat and less sodium.
Pick Pine nuts for more protein, more fiber and more iron.
Head-to-head
- Energy190 kcal673 kcal
- Proteinmore is better8 g13.69 gWIN
- Carbohydrate7 g13.08 g
- Fibermore is better3 g3.7 gWIN
- Total sugarsless is betterWIN2 g3.59 g
- Total fat16 g68.37 g
- Saturated fatless is betterWIN2.5 g4.9 g
- Sodiumless is betterWIN0 mg2 mg
- Potassiummore is better—597 mg
- Calciummore is better—16 mg
- Ironmore is better0.8 mg5.53 mgWIN
- Magnesiummore is better—251 mg
- Vitamin Cmore is better—0.8 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.