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Plate
Leader
100% Peanuts! Creamy3
VS
Pip And Nut Crunchy Peanut Butter2

100% Peanuts! Creamy leads 3–2 · 5 categories decided

100% Peanuts! Creamy: serving (32 g) · Pip And Nut Crunchy Peanut Butter: serving (15 g).

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.

Pick Pip And Nut Crunchy Peanut Butter for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    89.25 kcal
  • Proteinmore is better
    WIN8 g
    4.05 g
  • Carbohydrate
    7 g
    1.5 g
  • Fibermore is better
    WIN3 g
    1.13 g
  • Total sugarsless is better
    2 g
    0.81 gWIN
  • Total fat
    16 g
    7.35 g
  • Saturated fatless is better
    2.5 g
    0.92 gWIN
  • Sodiumless is better
    WIN0 mg
    31.8 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.8 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.