Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 100% Peanuts! Creamy for more protein, less sugar and less sodium.
Pick Pistachios, dry roasted for more fiber, less saturated fat and more iron.
Head-to-head
- Energy593.75 kcal569 kcal
- Proteinmore is betterWIN25 g21.05 g
- Carbohydrate21.88 g27.55 g
- Fibermore is better9.38 g10.3 gWIN
- Total sugarsless is betterWIN6.25 g7.74 g
- Total fat50 g45.82 g
- Saturated fatless is better7.81 g5.65 gWIN
- Sodiumless is betterWIN0 mg428 mg
- Potassiummore is better—1007 mg
- Calciummore is better—107 mg
- Ironmore is better2.5 mg4.03 mgWIN
- Magnesiummore is better—109 mg
- Vitamin Cmore is better—3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.