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Pistachios, dry roasted
Nuts & Seeds

Pistachios, dry roasted

Photo: eat kubba / Pexels
Calories
569kcal
Protein
21.05g
Protein / 100 kcal
3.7g
Total fat
45.82g
Values per 100 g edible portion

Pistachios, dry roasted is a nuts & seeds food. A 100 g edible portion provides 569 calories, 21.1 g of protein, 27.6 g of carbohydrate and 45.8 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros607 kcal
  • Protein21.05 g · 13.9%
  • Carbs27.55 g · 18.2%
  • Fat45.82 g · 68%

Where Pistachios, dry roasted ranks

Nutrition

3.7 g protein / 100 kcal

Energy

  • Energy
    569 kcal

Macronutrients

  • Protein
    21.05 g
    42%
  • Carbohydrate
    27.55 g
    10%
  • Fiber
    10.3 g
    37%
  • Total sugars
    7.74 g
  • Total fat
    45.82 g
    59%
  • Saturated fat
    5.65 g
    28%

Minerals

  • Sodium
    428 mg
    19%
  • Potassium
    1007 mg
    21%
  • Calcium
    107 mg
    8%
  • Iron
    4.03 mg
    22%
  • Magnesium
    109 mg
    26%

Vitamins

  • Vitamin C
    3 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pistachios, dry roasted

Frequently asked questions

How many calories are in Pistachios, dry roasted?
Pistachios, dry roasted has 569 calories per 100 g edible portion.
How much protein is in Pistachios, dry roasted?
Pistachios, dry roasted has 21.1 g of protein per 100 g edible portion.
How many carbs are in Pistachios, dry roasted?
Pistachios, dry roasted has 27.6 g of carbohydrate per 100 g edible portion.
How much fat is in Pistachios, dry roasted?
Pistachios, dry roasted has 45.8 g of total fat per 100 g edible portion.
How much fiber is in Pistachios, dry roasted?
Pistachios, dry roasted has 10.3 g of fiber per 100 g edible portion.
How much sugar is in Pistachios, dry roasted?
Pistachios, dry roasted has 7.7 g of total sugars per 100 g edible portion.
Is Pistachios, dry roasted high in protein?
Pistachios, dry roasted provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pistachios, dry roasted keto-friendly?
Pistachios, dry roasted has 27.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pistachios, dry roasted vegan?
Yes — Pistachios, dry roasted contains no animal products, so it is vegan.
Is Pistachios, dry roasted vegetarian?
Yes — Pistachios, dry roasted is vegetarian.
Is Pistachios, dry roasted gluten-free?
Yes — Pistachios, dry roasted contains no gluten-bearing grains.
Is Pistachios, dry roasted dairy-free?
Yes — Pistachios, dry roasted contains no milk or dairy ingredients.
What is a serving size of Pistachios, dry roasted?
A common serving of Pistachios, dry roasted is 1 undetermined oz (49 kernels) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.