Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 100% Peanuts! Creamy for more fiber, less saturated fat and less sodium.
Pick Pumpkin seeds for more protein, less sugar and more iron.
Head-to-head
- Energy593.75 kcal559 kcal
- Proteinmore is better25 g30.23 gWIN
- Carbohydrate21.88 g10.71 g
- Fibermore is betterWIN9.38 g6 g
- Total sugarsless is better6.25 g1.4 gWIN
- Total fat50 g49.05 g
- Saturated fatless is betterWIN7.81 g8.66 g
- Sodiumless is betterWIN0 mg7 mg
- Potassiummore is better—809 mg
- Calciummore is better—46 mg
- Ironmore is better2.5 mg8.82 mgWIN
- Magnesiummore is better—592 mg
- Vitamin Cmore is better—1.9 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.