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Plate
100% Peanuts! Creamy2
VS
Pumpkin seeds Leader
Pumpkin seeds4

Pumpkin seeds leads 4–2 · 6 categories decided

100% Peanuts! Creamy: serving (32 g) · Pumpkin seeds: 100 g.

The verdict

Pumpkin seeds comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for less saturated fat and less sodium.

Pick Pumpkin seeds for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    559 kcal
  • Proteinmore is better
    8 g
    30.23 gWIN
  • Carbohydrate
    7 g
    10.71 g
  • Fibermore is better
    3 g
    6 gWIN
  • Total sugarsless is better
    2 g
    1.4 gWIN
  • Total fat
    16 g
    49.05 g
  • Saturated fatless is better
    WIN2.5 g
    8.66 g
  • Sodiumless is better
    WIN0 mg
    7 mg
  • Potassiummore is better
    —
    809 mg
  • Calciummore is better
    —
    46 mg
  • Ironmore is better
    0.8 mg
    8.82 mgWIN
  • Magnesiummore is better
    —
    592 mg
  • Vitamin Cmore is better
    —
    1.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.