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Plate
100% Peanuts! Creamy2
VS
Pumpkin seeds, roasted Leader
Pumpkin seeds, roasted4

Pumpkin seeds, roasted leads 4–2 · 6 categories decided

100% Peanuts! Creamy: serving (32 g) · Pumpkin seeds, roasted: 100 g.

The verdict

Pumpkin seeds, roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for less saturated fat and less sodium.

Pick Pumpkin seeds, roasted for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    574 kcal
  • Proteinmore is better
    8 g
    29.84 gWIN
  • Carbohydrate
    7 g
    14.71 g
  • Fibermore is better
    3 g
    6.5 gWIN
  • Total sugarsless is better
    2 g
    1.29 gWIN
  • Total fat
    16 g
    49.05 g
  • Saturated fatless is better
    WIN2.5 g
    8.54 g
  • Sodiumless is better
    WIN0 mg
    256 mg
  • Potassiummore is better
    —
    788 mg
  • Calciummore is better
    —
    52 mg
  • Ironmore is better
    0.8 mg
    8.07 mgWIN
  • Magnesiummore is better
    —
    550 mg
  • Vitamin Cmore is better
    —
    1.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.