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Pumpkin seeds, roasted
CookedNuts & Seeds

Pumpkin seeds, roasted

Photo: Engin Akyurt / Pexels
Calories
574kcal
Protein
29.84g
Protein / 100 kcal
5.2g
Total fat
49.05g
Values per 100 g edible portion

Pumpkin seeds, roasted is a nuts & seeds food. A 100 g edible portion provides 574 calories, 29.8 g of protein, 14.7 g of carbohydrate and 49.1 g of fat. That works out to 5.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros620 kcal
  • Protein29.84 g · 19.3%
  • Carbs14.71 g · 9.5%
  • Fat49.05 g · 71.2%

Where Pumpkin seeds, roasted ranks

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    574 kcal

Macronutrients

  • Protein
    29.84 g
    60%
  • Carbohydrate
    14.71 g
    5%
  • Fiber
    6.5 g
    23%
  • Total sugars
    1.29 g
  • Total fat
    49.05 g
    63%
  • Saturated fat
    8.54 g
    43%

Minerals

  • Sodium
    256 mg
    11%
  • Potassium
    788 mg
    17%
  • Calcium
    52 mg
    4%
  • Iron
    8.07 mg
    45%
  • Magnesium
    550 mg
    131%

Vitamins

  • Vitamin C
    1.8 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pumpkin seeds, roasted

Frequently asked questions

How many calories are in Pumpkin seeds, roasted?
Pumpkin seeds, roasted has 574 calories per 100 g edible portion.
How much protein is in Pumpkin seeds, roasted?
Pumpkin seeds, roasted has 29.8 g of protein per 100 g edible portion.
How many carbs are in Pumpkin seeds, roasted?
Pumpkin seeds, roasted has 14.7 g of carbohydrate per 100 g edible portion.
How much fat is in Pumpkin seeds, roasted?
Pumpkin seeds, roasted has 49.1 g of total fat per 100 g edible portion.
How much fiber is in Pumpkin seeds, roasted?
Pumpkin seeds, roasted has 6.5 g of fiber per 100 g edible portion.
How much sugar is in Pumpkin seeds, roasted?
Pumpkin seeds, roasted has 1.3 g of total sugars per 100 g edible portion.
Is Pumpkin seeds, roasted high in protein?
Pumpkin seeds, roasted provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Pumpkin seeds, roasted keto-friendly?
Pumpkin seeds, roasted has 14.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Pumpkin seeds, roasted vegan?
Yes — Pumpkin seeds, roasted contains no animal products, so it is vegan.
Is Pumpkin seeds, roasted vegetarian?
Yes — Pumpkin seeds, roasted is vegetarian.
Is Pumpkin seeds, roasted gluten-free?
Yes — Pumpkin seeds, roasted contains no gluten-bearing grains.
Is Pumpkin seeds, roasted dairy-free?
Yes — Pumpkin seeds, roasted contains no milk or dairy ingredients.
What is a serving size of Pumpkin seeds, roasted?
A common serving of Pumpkin seeds, roasted is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.