Skip to content
Foodatron logoFoodatron
Plate
100% Peanuts! Creamy2
VS
Sesame seed kernels, toasted Leader
Sesame seed kernels, toasted4

Sesame seed kernels, toasted leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Sesame seed kernels, toasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and less sodium.

Pick Sesame seed kernels, toasted for more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.21 g
    2.99 g
  • Carbohydrate
    3.68 g
    4.59 g
  • Fibermore is better
    1.58 g
    2.98 gWIN
  • Total sugarsless is better
    1.05 g
    0.08 gWIN
  • Total fat
    8.42 g
    8.47 g
  • Saturated fatless is better
    1.32 g
    1.19 gWIN
  • Sodiumless is better
    WIN0 mg
    103.7 mg
  • Potassiummore is better
    —
    71.6 mg
  • Calciummore is better
    —
    23.1 mg
  • Ironmore is better
    0.42 mg
    1.37 mgWIN
  • Magnesiummore is better
    —
    61.02 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.