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Sesame seed kernels, toasted
Nuts & Seeds

Sesame seed kernels, toasted

Photo: MOROCCAN PHOTOGRAPHER / Pexels
Calories
567kcal
Protein
16.96g
Protein / 100 kcal
3g
Total fat
48g
Values per 100 g edible portion

Sesame seed kernels, toasted is a nuts & seeds food. A 100 g edible portion provides 567 calories, 17 g of protein, 26 g of carbohydrate and 48 g of fat. That works out to 3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros604 kcal
  • Protein16.96 g · 11.2%
  • Carbs26.04 g · 17.2%
  • Fat48 g · 71.5%

Where Sesame seed kernels, toasted ranks

Nutrition

3 g protein / 100 kcal

Energy

  • Energy
    567 kcal

Macronutrients

  • Protein
    16.96 g
    34%
  • Carbohydrate
    26.04 g
    9%
  • Fiber
    16.9 g
    60%
  • Total sugars
    0.48 g
  • Total fat
    48 g
    62%
  • Saturated fat
    6.72 g
    34%

Minerals

  • Sodium
    588 mg
    26%
  • Potassium
    406 mg
    9%
  • Calcium
    131 mg
    10%
  • Iron
    7.78 mg
    43%
  • Magnesium
    346 mg
    82%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sesame seed kernels, toasted?
Sesame seed kernels, toasted has 567 calories per 100 g edible portion.
How much protein is in Sesame seed kernels, toasted?
Sesame seed kernels, toasted has 17 g of protein per 100 g edible portion.
How many carbs are in Sesame seed kernels, toasted?
Sesame seed kernels, toasted has 26 g of carbohydrate per 100 g edible portion.
How much fat is in Sesame seed kernels, toasted?
Sesame seed kernels, toasted has 48 g of total fat per 100 g edible portion.
How much fiber is in Sesame seed kernels, toasted?
Sesame seed kernels, toasted has 16.9 g of fiber per 100 g edible portion.
How much sugar is in Sesame seed kernels, toasted?
Sesame seed kernels, toasted has 0.5 g of total sugars per 100 g edible portion.
Is Sesame seed kernels, toasted high in protein?
Sesame seed kernels, toasted provides 3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sesame seed kernels, toasted keto-friendly?
Sesame seed kernels, toasted has 26 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sesame seed kernels, toasted vegan?
Yes — Sesame seed kernels, toasted contains no animal products, so it is vegan.
Is Sesame seed kernels, toasted vegetarian?
Yes — Sesame seed kernels, toasted is vegetarian.
Is Sesame seed kernels, toasted gluten-free?
Yes — Sesame seed kernels, toasted contains no gluten-bearing grains.
Is Sesame seed kernels, toasted dairy-free?
Yes — Sesame seed kernels, toasted contains no milk or dairy ingredients.
What is a serving size of Sesame seed kernels, toasted?
A common serving of Sesame seed kernels, toasted is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.