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Plate
100% Peanuts! Creamy2
VS
Sesame seeds, roasted Leader
Sesame seeds, roasted3

Sesame seeds, roasted leads 3–2 · 5 categories decided

100% Peanuts! Creamy: serving (32 g) · Sesame seeds, roasted: 100 g.

The verdict

Sesame seeds, roasted comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for less saturated fat and less sodium.

Pick Sesame seeds, roasted for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    565 kcal
  • Proteinmore is better
    8 g
    16.96 gWIN
  • Carbohydrate
    7 g
    25.74 g
  • Fibermore is better
    3 g
    14 gWIN
  • Total sugarsless is better
    2 g
    —
  • Total fat
    16 g
    48 g
  • Saturated fatless is better
    WIN2.5 g
    6.72 g
  • Sodiumless is better
    WIN0 mg
    11 mg
  • Potassiummore is better
    —
    475 mg
  • Calciummore is better
    —
    989 mg
  • Ironmore is better
    0.8 mg
    14.76 mgWIN
  • Magnesiummore is better
    —
    356 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.