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Sesame seeds, roasted
Nuts & Seeds

Sesame seeds, roasted

Photo: Petr Ganaj / Pexels
Calories
565kcal
Protein
16.96g
Protein / 100 kcal
3g
Total fat
48g
Values per 100 g edible portion

Sesame seeds, roasted is a nuts & seeds food. A 100 g edible portion provides 565 calories, 17 g of protein, 25.7 g of carbohydrate and 48 g of fat. That works out to 3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros603 kcal
  • Protein16.96 g · 11.3%
  • Carbs25.74 g · 17.1%
  • Fat48 g · 71.7%

Where Sesame seeds, roasted ranks

Nutrition

3 g protein / 100 kcal

Energy

  • Energy
    565 kcal

Macronutrients

  • Protein
    16.96 g
    34%
  • Carbohydrate
    25.74 g
    9%
  • Fiber
    14 g
    50%
  • Total sugars
    —
  • Total fat
    48 g
    62%
  • Saturated fat
    6.72 g
    34%

Minerals

  • Sodium
    11 mg
    0%
  • Potassium
    475 mg
    10%
  • Calcium
    989 mg
    76%
  • Iron
    14.76 mg
    82%
  • Magnesium
    356 mg
    85%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sesame seeds, roasted?
Sesame seeds, roasted has 565 calories per 100 g edible portion.
How much protein is in Sesame seeds, roasted?
Sesame seeds, roasted has 17 g of protein per 100 g edible portion.
How many carbs are in Sesame seeds, roasted?
Sesame seeds, roasted has 25.7 g of carbohydrate per 100 g edible portion.
How much fat is in Sesame seeds, roasted?
Sesame seeds, roasted has 48 g of total fat per 100 g edible portion.
How much fiber is in Sesame seeds, roasted?
Sesame seeds, roasted has 14 g of fiber per 100 g edible portion.
Is Sesame seeds, roasted high in protein?
Sesame seeds, roasted provides 3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sesame seeds, roasted keto-friendly?
Sesame seeds, roasted has 25.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sesame seeds, roasted vegan?
Yes — Sesame seeds, roasted contains no animal products, so it is vegan.
Is Sesame seeds, roasted vegetarian?
Yes — Sesame seeds, roasted is vegetarian.
Is Sesame seeds, roasted gluten-free?
Yes — Sesame seeds, roasted contains no gluten-bearing grains.
Is Sesame seeds, roasted dairy-free?
Yes — Sesame seeds, roasted contains no milk or dairy ingredients.
What is a serving size of Sesame seeds, roasted?
A common serving of Sesame seeds, roasted is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.