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Plate
Leader
100% Peanuts! Creamy2
VS
Almond Butter1

100% Peanuts! Creamy leads 2–1 · 3 categories decided · 3 ties

100% Peanuts! Creamy: serving (32 g) · Almond Butter: serving (32 g).

The verdict

100% Peanuts! Creamy comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and more iron.

Pick Almond Butter for less saturated fat.

Evenly matched on fiber, sugar and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    190 kcal
  • Proteinmore is better
    WIN8 g
    7 g
  • Carbohydrate
    7 g
    7 g
  • Fibermore is better
    3 g
    3 g
  • Total sugarsless is better
    2 g
    2 g
  • Total fat
    16 g
    17 g
  • Saturated fatless is better
    2.5 g
    2 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN0.8 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.