100% Peanuts! Creamy vs Almond Butter

100% Peanuts! Creamy leads 2–1 · 3 categories decided · 3 ties

100% Peanuts! Creamy: 32 g · Almond Butter: 32 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and more iron.

Pick Almond Butter for less saturated fat.

Evenly matched on fiber, sugar and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
190 kcal
Proteinmore is better
WIN8 g
7 g
Carbohydrate
7 g
7 g
Fibermore is better
3 g
3 g
Total sugarsless is better
2 g
2 g
Total fat
16 g
17 g
Saturated fatless is better
2.5 g
2 gWIN
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
WIN0.8 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.