100% Peanuts! Creamy vs Natural Creamy Peanut Butter Spread

100% Peanuts! Creamy leads 5–0 · 5 categories decided · 1 tie

100% Peanuts! Creamy: 32 g · Natural Creamy Peanut Butter Spread: 32 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 5 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
190 kcal
Proteinmore is better
WIN8 g
7.01 g
Carbohydrate
7 g
6.02 g
Fibermore is better
WIN3 g
2 g
Total sugarsless is better
WIN2 g
3 g
Total fat
16 g
16 g
Saturated fatless is better
WIN2.5 g
3.49 g
Sodiumless is better
WIN0 mg
149.76 mg
Potassiummore is better
—
—
Calciummore is better
—
0 mg
Ironmore is better
0.8 mg
0.8 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.