100% Peanuts! Creamy leads 5–0 · 5 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
100% Peanuts! Creamy comes out ahead, winning 5 of 5 nutrient match-ups.
Pick 100% Peanuts! Creamy for more protein, more fiber, less sugar, less saturated fat and less sodium.
Evenly matched on iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.21 g3.69 g
- Carbohydrate3.68 g3.17 g
- Fibermore is betterWIN1.58 g1.05 g
- Total sugarsless is betterWIN1.05 g1.58 g
- Total fat8.42 g8.42 g
- Saturated fatless is betterWIN1.32 g1.84 g
- Sodiumless is betterWIN0 mg78.82 mg
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better0.42 mg0.42 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.