100% Peanuts! Creamy vs Natural Creamy Peanut Butter

100% Peanuts! Creamy leads 2–1 · 3 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

100% Peanuts! Creamy comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 100% Peanuts! Creamy for less saturated fat and less sodium.

Pick Natural Creamy Peanut Butter for more iron.

Evenly matched on protein, fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
4.21 g
4.21 g
Carbohydrate
3.68 g
3.68 g
Fibermore is better
1.58 g
1.58 g
Total sugarsless is better
1.05 g
1.05 g
Total fat
8.42 g
8.42 g
Saturated fatless is better
WIN1.32 g
1.58 g
Sodiumless is better
WIN0 mg
57.89 mg
Potassiummore is better
—
—
Calciummore is better
—
9.47 mg
Ironmore is better
0.42 mg
0.53 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.