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Plate
100% Peanuts! Creamy1
VS
Leader
Peanut Butter3

Peanut Butter leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Peanut Butter comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sodium.

Pick Peanut Butter for less sugar, less saturated fat and more iron.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    562.5 kcal
  • Proteinmore is better
    25 g
    25 g
  • Carbohydrate
    21.88 g
    15.63 g
  • Fibermore is better
    9.38 g
    9.38 g
  • Total sugarsless is better
    6.25 g
    3.13 gWIN
  • Total fat
    50 g
    50 g
  • Saturated fatless is better
    7.81 g
    6.25 gWIN
  • Sodiumless is better
    WIN0 mg
    171.88 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    100 mg
  • Ironmore is better
    2.5 mg
    3.13 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.