100% Peanuts! Creamy vs Peanut Butter

Peanut Butter leads 3–1 · 4 categories decided · 2 ties

100% Peanuts! Creamy: 32 g · Peanut Butter: 32 g.

The verdict

Peanut Butter comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sodium.

Pick Peanut Butter for less sugar, less saturated fat and more iron.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
180 kcal
Proteinmore is better
8 g
8 g
Carbohydrate
7 g
5 g
Fibermore is better
3 g
3 g
Total sugarsless is better
2 g
1 gWIN
Total fat
16 g
16 g
Saturated fatless is better
2.5 g
2 gWIN
Sodiumless is better
WIN0 mg
55 mg
Potassiummore is better
—
—
Calciummore is better
—
32 mg
Ironmore is better
0.8 mg
1 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.