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Plate
Leader
100% Peanuts! Creamy4
VS
Sunflower Seed Butter1

100% Peanuts! Creamy leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, less sugar, less sodium and more iron.

Pick Sunflower Seed Butter for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    625 kcal
  • Proteinmore is better
    WIN25 g
    21.88 g
  • Carbohydrate
    21.88 g
    25 g
  • Fibermore is better
    9.38 g
    9.38 g
  • Total sugarsless is better
    WIN6.25 g
    12.5 g
  • Total fat
    50 g
    50 g
  • Saturated fatless is better
    7.81 g
    4.69 gWIN
  • Sodiumless is better
    WIN0 mg
    406.25 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    6.25 mg
  • Ironmore is better
    WIN2.5 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.