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Sunflower Seed Butter

Calories
625kcal
Protein
21.875g
Protein / 100 kcal
3.5g
Total fat
50g
g
Sunbutter · label data
Values per 100 g edible portion

Sunflower Seed Butter is a nuts & seeds food. A 100 g edible portion provides 625 calories, 21.9 g of protein, 25 g of carbohydrate and 50 g of fat. That works out to 3.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros638 kcal
  • Protein21.875 g · 13.7%
  • Carbs25 g · 15.7%
  • Fat50 g · 70.6%

Where Sunflower Seed Butter ranks

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    200 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    8 g
    3%
  • Fiber
    3 g
    11%
  • Total sugars
    4 g
  • Total fat
    16 g
    21%
  • Saturated fat
    1.5 g
    8%

Minerals

  • Sodium
    130 mg
    6%
  • Potassium
    —
  • Calcium
    2 mg
    0%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sunflower Seed Butter

Frequently asked questions

How many calories are in Sunflower Seed Butter?
Sunflower Seed Butter has 625 calories per 100 g edible portion.
How much protein is in Sunflower Seed Butter?
Sunflower Seed Butter has 21.9 g of protein per 100 g edible portion.
How many carbs are in Sunflower Seed Butter?
Sunflower Seed Butter has 25 g of carbohydrate per 100 g edible portion.
How much fat is in Sunflower Seed Butter?
Sunflower Seed Butter has 50 g of total fat per 100 g edible portion.
How much fiber is in Sunflower Seed Butter?
Sunflower Seed Butter has 9.4 g of fiber per 100 g edible portion.
How much sugar is in Sunflower Seed Butter?
Sunflower Seed Butter has 12.5 g of total sugars per 100 g edible portion.
Is Sunflower Seed Butter high in protein?
Sunflower Seed Butter provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sunflower Seed Butter keto-friendly?
Sunflower Seed Butter has 25 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sunflower Seed Butter vegan?
No — Sunflower Seed Butter is not vegan.
Is Sunflower Seed Butter vegetarian?
No — Sunflower Seed Butter is not vegetarian.
Is Sunflower Seed Butter gluten-free?
No — Sunflower Seed Butter contains gluten.
Is Sunflower Seed Butter dairy-free?
No — Sunflower Seed Butter contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.