Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.
Pick Sunflower seeds for less sugar, less saturated fat and more iron.
Head-to-head
- Energy593.75 kcal584 kcal
- Proteinmore is betterWIN25 g20.78 g
- Carbohydrate21.88 g20 g
- Fibermore is betterWIN9.38 g8.6 g
- Total sugarsless is better6.25 g2.62 gWIN
- Total fat50 g51.46 g
- Saturated fatless is better7.81 g4.46 gWIN
- Sodiumless is betterWIN0 mg9 mg
- Potassiummore is better—645 mg
- Calciummore is better—78 mg
- Ironmore is better2.5 mg5.25 mgWIN
- Magnesiummore is better—325 mg
- Vitamin Cmore is better—1.4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.