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Plate
100% Peanuts! Creamy3
VS
Sunflower seeds
Sunflower seeds3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.

Pick Sunflower seeds for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.21 g
    3.56 g
  • Carbohydrate
    3.68 g
    3.42 g
  • Fibermore is better
    WIN1.58 g
    1.47 g
  • Total sugarsless is better
    1.05 g
    0.45 gWIN
  • Total fat
    8.42 g
    8.81 g
  • Saturated fatless is better
    1.32 g
    0.76 gWIN
  • Sodiumless is better
    WIN0 mg
    1.54 mg
  • Potassiummore is better
    —
    110.45 mg
  • Calciummore is better
    —
    13.36 mg
  • Ironmore is better
    0.42 mg
    0.9 mgWIN
  • Magnesiummore is better
    —
    55.65 mg
  • Vitamin Cmore is better
    —
    0.24 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.