100% Peanuts! Creamy vs Crunchy Peanut Butter From Unblanched Peanuts Salted Stir

100% Peanuts! Creamy leads 1–0 · 1 category decided · 4 ties

100% Peanuts! Creamy: 32 g · Crunchy Peanut Butter From Unblanched Peanuts Salted Stir: 32 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 1 of 1 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sodium.

Evenly matched on protein, fiber, sugar and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
190 kcal
Proteinmore is better
8 g
8 g
Carbohydrate
7 g
7 g
Fibermore is better
3 g
3 g
Total sugarsless is better
2 g
2 g
Total fat
16 g
16 g
Saturated fatless is better
2.5 g
2.5 g
Sodiumless is better
WIN0 mg
140 mg
Potassiummore is better
—
—
Calciummore is better
—
0 mg
Ironmore is better
0.8 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.