Dead heat · 4 categories decided
100% Peanuts! Creamy: serving (32 g) · Trail mix: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanuts! Creamy for less saturated fat and less sodium.
Pick Trail mix for more protein and more iron.
Head-to-head
- Energy190 kcal462 kcal
- Proteinmore is better8 g13.8 gWIN
- Carbohydrate7 g44.9 g
- Fibermore is better3 g—
- Total sugarsless is better2 g—
- Total fat16 g29.4 g
- Saturated fatless is betterWIN2.5 g5.55 g
- Sodiumless is betterWIN0 mg229 mg
- Potassiummore is better—685 mg
- Calciummore is better—78 mg
- Ironmore is better0.8 mg3.05 mgWIN
- Magnesiummore is better—158 mg
- Vitamin Cmore is better—1.4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.