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Trail mix
PreparedNuts & Seeds

Trail mix

Photo: Atlantic Ambience / Pexels
Calories
462kcal
Protein
13.8g
Protein / 100 kcal
3g
Total fat
29.4g
Values per 100 g edible portion

Trail mix is a nuts & seeds food. A 100 g edible portion provides 462 calories, 13.8 g of protein, 44.9 g of carbohydrate and 29.4 g of fat. That works out to 3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros499 kcal
  • Protein13.8 g · 11.1%
  • Carbs44.9 g · 36%
  • Fat29.4 g · 53%

Nutrition

3 g protein / 100 kcal

Energy

  • Energy
    462 kcal

Macronutrients

  • Protein
    13.8 g
    28%
  • Carbohydrate
    44.9 g
    16%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    29.4 g
    38%
  • Saturated fat
    5.55 g
    28%

Minerals

  • Sodium
    229 mg
    10%
  • Potassium
    685 mg
    15%
  • Calcium
    78 mg
    6%
  • Iron
    3.05 mg
    17%
  • Magnesium
    158 mg
    38%

Vitamins

  • Vitamin C
    1.4 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Trail mix?
Trail mix has 462 calories per 100 g edible portion.
How much protein is in Trail mix?
Trail mix has 13.8 g of protein per 100 g edible portion.
How many carbs are in Trail mix?
Trail mix has 44.9 g of carbohydrate per 100 g edible portion.
How much fat is in Trail mix?
Trail mix has 29.4 g of total fat per 100 g edible portion.
Is Trail mix high in protein?
Trail mix provides 3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Trail mix keto-friendly?
Trail mix has 44.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Trail mix vegan?
Yes — Trail mix contains no animal products, so it is vegan.
Is Trail mix vegetarian?
Yes — Trail mix is vegetarian.
Is Trail mix gluten-free?
Yes — Trail mix contains no gluten-bearing grains.
Is Trail mix dairy-free?
Yes — Trail mix contains no milk or dairy ingredients.
What is a serving size of Trail mix?
A common serving of Trail mix is 1.5 undetermined oz (about 42 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.