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Plate
100% Peanuts! Creamy3
VS
Walnuts
Walnuts3

Dead heat · 6 categories decided

100% Peanuts! Creamy: serving (32 g) · Walnuts: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 100% Peanuts! Creamy for less sugar, less saturated fat and less sodium.

Pick Walnuts for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    654 kcal
  • Proteinmore is better
    8 g
    15.23 gWIN
  • Carbohydrate
    7 g
    13.71 g
  • Fibermore is better
    3 g
    6.7 gWIN
  • Total sugarsless is better
    WIN2 g
    2.61 g
  • Total fat
    16 g
    65.21 g
  • Saturated fatless is better
    WIN2.5 g
    6.13 g
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    —
    441 mg
  • Calciummore is better
    —
    98 mg
  • Ironmore is better
    0.8 mg
    2.91 mgWIN
  • Magnesiummore is better
    —
    158 mg
  • Vitamin Cmore is better
    —
    1.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.