100% Peanuts! Creamy vs Crunchy Peanut Butter

100% Peanuts! Creamy leads 3–2 · 5 categories decided

100% Peanuts! Creamy: 32 g · Crunchy Peanut Butter: 17 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.

Pick Crunchy Peanut Butter for less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
109.31 kcal
Proteinmore is better
WIN8 g
4.71 g
Carbohydrate
7 g
1.26 g
Fibermore is better
WIN3 g
1.14 g
Total sugarsless is better
2 g
0.65 gWIN
Total fat
16 g
9.23 g
Saturated fatless is better
2.5 g
1.34 gWIN
Sodiumless is better
WIN0 mg
68 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0.8 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.