100% Peanuts! Creamy leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanuts! Creamy for more fiber, less saturated fat and less sodium.
Pick Peanut Butter for more protein and less sugar.
Head-to-head
- Energy593.75 kcal606 kcal
- Proteinmore is better25 g28.1 gWIN
- Carbohydrate21.88 g11 g
- Fibermore is betterWIN9.38 g8.1 g
- Total sugarsless is better6.25 g5.6 gWIN
- Total fat50 g48.1 g
- Saturated fatless is betterWIN7.81 g12.2 g
- Sodiumless is betterWIN0 mg271 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better2.5 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.