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Peanut Butter

Calories
606kcal
Protein
28.1g
Protein / 100 kcal
4.6g
Total fat
48.1g
g
Whole Earth · label data
Values per 100 g edible portion

Peanut Butter is a nuts & seeds food. A 100 g edible portion provides 606 calories, 28.1 g of protein, 11 g of carbohydrate and 48.1 g of fat. That works out to 4.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros589 kcal
  • Protein28.1 g · 19.1%
  • Carbs11 g · 7.5%
  • Fat48.1 g · 73.5%

Where Peanut Butter ranks

Nutrition

4.6 g protein / 100 kcal

Energy

  • Energy
    181.8 kcal

Macronutrients

  • Protein
    8.43 g
    17%
  • Carbohydrate
    3.3 g
    1%
  • Fiber
    2.43 g
    9%
  • Total sugars
    1.68 g
  • Total fat
    14.43 g
    19%
  • Saturated fat
    3.66 g
    18%

Minerals

  • Sodium
    81.3 mg
    4%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Peanut Butter

Frequently asked questions

How many calories are in Peanut Butter?
Peanut Butter has 606 calories per 100 g edible portion.
How much protein is in Peanut Butter?
Peanut Butter has 28.1 g of protein per 100 g edible portion.
How many carbs are in Peanut Butter?
Peanut Butter has 11 g of carbohydrate per 100 g edible portion.
How much fat is in Peanut Butter?
Peanut Butter has 48.1 g of total fat per 100 g edible portion.
How much fiber is in Peanut Butter?
Peanut Butter has 8.1 g of fiber per 100 g edible portion.
How much sugar is in Peanut Butter?
Peanut Butter has 5.6 g of total sugars per 100 g edible portion.
Is Peanut Butter high in protein?
Peanut Butter provides 4.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Peanut Butter keto-friendly?
Peanut Butter has 11 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Peanut Butter vegan?
No — Peanut Butter is not vegan.
Is Peanut Butter vegetarian?
No — Peanut Butter is not vegetarian.
Is Peanut Butter gluten-free?
No — Peanut Butter contains gluten.
Is Peanut Butter dairy-free?
No — Peanut Butter contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.