Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 100% Peanuts! Creamy for more fiber, less sodium and more iron.
Pick Smooth Peanut Butter for more protein, less sugar and less saturated fat.
Head-to-head
- Energy593.75 kcal645 kcal
- Proteinmore is better25 g26.3 gWIN
- Carbohydrate21.88 g9.2 g
- Fibermore is betterWIN9.38 g6.5 g
- Total sugarsless is better6.25 g4.2 gWIN
- Total fat50 g54.5 g
- Saturated fatless is better7.81 g7.2 gWIN
- Sodiumless is betterWIN0 mg276 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN2.5 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.