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Plate
Leader
100% Peanuts! Creamy4
VS
Smooth Peanut Butter2

100% Peanuts! Creamy leads 4–2 · 6 categories decided

100% Peanuts! Creamy: serving (32 g) · Smooth Peanut Butter: serving (100 g).

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sugar, less saturated fat, less sodium and more iron.

Pick Smooth Peanut Butter for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    645 kcal
  • Proteinmore is better
    8 g
    26.3 gWIN
  • Carbohydrate
    7 g
    9.2 g
  • Fibermore is better
    3 g
    6.5 gWIN
  • Total sugarsless is better
    WIN2 g
    4.2 g
  • Total fat
    16 g
    54.5 g
  • Saturated fatless is better
    WIN2.5 g
    7.2 g
  • Sodiumless is better
    WIN0 mg
    276 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN0.8 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.