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Plate
Leader
Melts Original4
VS
All Butter Scottish Shortbread Fingers1

Melts Original leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Melts Original comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Melts Original for more protein, more fiber, less sugar and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.17 g
    1.06 g
  • Carbohydrate
    12.03 g
    11.47 g
  • Fibermore is better
    WIN1.11 g
    0.54 g
  • Total sugarsless is better
    WIN1.54 g
    3.29 g
  • Total fat
    4.55 g
    5.42 g
  • Saturated fatless is better
    WIN2.96 g
    3.38 g
  • Sodiumless is better
    164.3 mg
    54.16 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Melts Original vs All Butter Scottish Shortbread Fingers · Foodatron