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PreparedPrepared Foods

Melts Original

Calories
479kcal
Protein
10.4g
Protein / 100 kcal
2.2g
Total fat
21.8g
g
Carr's · label data
Values per 100 g edible portion

Melts Original is a prepared foods food. A 100 g edible portion provides 479 calories, 10.4 g of protein, 57.6 g of carbohydrate and 21.8 g of fat. That works out to 2.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros468 kcal
  • Protein10.4 g · 8.9%
  • Carbs57.6 g · 49.2%
  • Fat21.8 g · 41.9%

Where Melts Original ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    20.6 kcal

Macronutrients

  • Protein
    0.45 g
    1%
  • Carbohydrate
    2.48 g
    1%
  • Fiber
    0.23 g
    1%
  • Total sugars
    0.32 g
  • Total fat
    0.94 g
    1%
  • Saturated fat
    0.61 g
    3%

Minerals

  • Sodium
    33.84 mg
    1%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Melts Original

Frequently asked questions

How many calories are in Melts Original?
Melts Original has 479 calories per 100 g edible portion.
How much protein is in Melts Original?
Melts Original has 10.4 g of protein per 100 g edible portion.
How many carbs are in Melts Original?
Melts Original has 57.6 g of carbohydrate per 100 g edible portion.
How much fat is in Melts Original?
Melts Original has 21.8 g of total fat per 100 g edible portion.
How much fiber is in Melts Original?
Melts Original has 5.3 g of fiber per 100 g edible portion.
How much sugar is in Melts Original?
Melts Original has 7.4 g of total sugars per 100 g edible portion.
Is Melts Original high in protein?
Melts Original provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Melts Original keto-friendly?
Melts Original has 57.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Melts Original vegan?
No — Melts Original is not vegan.
Is Melts Original vegetarian?
No — Melts Original is not vegetarian.
Is Melts Original gluten-free?
No — Melts Original contains gluten.
Is Melts Original dairy-free?
No — Melts Original contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.