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Plate
Leader
Table Water Crackers4
VS
All Butter Scottish Shortbread Fingers1

Table Water Crackers leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Table Water Crackers comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Table Water Crackers for more protein, more fiber, less sugar and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    400 kcal
    517 kcal
  • Proteinmore is better
    WIN10 g
    5.5 g
  • Carbohydrate
    75 g
    59.3 g
  • Fibermore is better
    WIN5 g
    2.8 g
  • Total sugarsless is better
    WIN0 g
    17 g
  • Total fat
    7.5 g
    28 g
  • Saturated fatless is better
    WIN2.5 g
    17.5 g
  • Sodiumless is better
    550 mg
    280 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    200 mg
    —
  • Ironmore is better
    5 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.