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Plate
Blueberry Almond Crunch Cereal1
VS
Leader
Added Sugar Granola Triple Nut4

Added Sugar Granola Triple Nut leads 4–1 · 5 categories decided

Blueberry Almond Crunch Cereal: 54 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Blueberry Almond Crunch Cereal for more protein.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    240 kcal
    198 kcal
  • Proteinmore is better
    WIN5 g
    4.05 g
  • Carbohydrate
    36 g
    21.15 g
  • Fibermore is better
    5 g
    8.1 gWIN
  • Total sugarsless is better
    6 g
    4.28 gWIN
  • Total fat
    10 g
    9 g
  • Saturated fatless is better
    3 g
    1.67 gWIN
  • Sodiumless is better
    270 mg
    5.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    30 mg
    —
  • Ironmore is better
    1.7 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blueberry Almond Crunch Cereal vs Added Sugar Granola Triple Nut · Foodatron