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Plate
Cashews, dry roasted
Cashews, dry roasted1
VS
Chia seeds Leader
Chia seeds8

Chia seeds leads 8–1 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Chia seeds comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Cashews, dry roasted for more potassium.

Pick Chia seeds for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    574 kcal
    486 kcal
  • Proteinmore is better
    15.31 g
    16.54 gWIN
  • Carbohydrate
    32.69 g
    42.12 g
  • Fibermore is better
    3 g
    34.4 gWIN
  • Total sugarsless is better
    5.01 g
    —
  • Total fat
    46.35 g
    30.74 g
  • Saturated fatless is better
    9.16 g
    3.33 gWIN
  • Sodiumless is better
    640 mg
    16 mgWIN
  • Potassiummore is better
    WIN565 mg
    407 mg
  • Calciummore is better
    45 mg
    631 mgWIN
  • Ironmore is better
    6 mg
    7.72 mgWIN
  • Magnesiummore is better
    260 mg
    335 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cashews, dry roasted vs Chia seeds · Foodatron