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Cashews, dry roasted
CookedNuts & Seeds

Cashews, dry roasted

Photo: Towfiqu barbhuiya / Pexels
Calories
574kcal
Protein
15.31g
Protein / 100 kcal
2.7g
Total fat
46.35g
Values per 100 g edible portion

Cashews, dry roasted is a nuts & seeds food. A 100 g edible portion provides 574 calories, 15.3 g of protein, 32.7 g of carbohydrate and 46.4 g of fat. That works out to 2.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros609 kcal
  • Protein15.31 g · 10.1%
  • Carbs32.69 g · 21.5%
  • Fat46.35 g · 68.5%

Nutrition

2.7 g protein / 100 kcal

Energy

  • Energy
    574 kcal

Macronutrients

  • Protein
    15.31 g
    31%
  • Carbohydrate
    32.69 g
    12%
  • Fiber
    3 g
    11%
  • Total sugars
    5.01 g
  • Total fat
    46.35 g
    59%
  • Saturated fat
    9.16 g
    46%

Minerals

  • Sodium
    640 mg
    28%
  • Potassium
    565 mg
    12%
  • Calcium
    45 mg
    3%
  • Iron
    6 mg
    33%
  • Magnesium
    260 mg
    62%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cashews, dry roasted

Frequently asked questions

How many calories are in Cashews, dry roasted?
Cashews, dry roasted has 574 calories per 100 g edible portion.
How much protein is in Cashews, dry roasted?
Cashews, dry roasted has 15.3 g of protein per 100 g edible portion.
How many carbs are in Cashews, dry roasted?
Cashews, dry roasted has 32.7 g of carbohydrate per 100 g edible portion.
How much fat is in Cashews, dry roasted?
Cashews, dry roasted has 46.4 g of total fat per 100 g edible portion.
How much fiber is in Cashews, dry roasted?
Cashews, dry roasted has 3 g of fiber per 100 g edible portion.
How much sugar is in Cashews, dry roasted?
Cashews, dry roasted has 5 g of total sugars per 100 g edible portion.
Is Cashews, dry roasted high in protein?
Cashews, dry roasted provides 2.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cashews, dry roasted keto-friendly?
Cashews, dry roasted has 32.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Cashews, dry roasted vegan?
Yes — Cashews, dry roasted contains no animal products, so it is vegan.
Is Cashews, dry roasted vegetarian?
Yes — Cashews, dry roasted is vegetarian.
Is Cashews, dry roasted gluten-free?
Yes — Cashews, dry roasted contains no gluten-bearing grains.
Is Cashews, dry roasted dairy-free?
Yes — Cashews, dry roasted contains no milk or dairy ingredients.
What is a serving size of Cashews, dry roasted?
A common serving of Cashews, dry roasted is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.