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Plate
Cashews, dry roasted
Cashews, dry roasted0
VS
Flaxseed Leader
Flaxseed10

Flaxseed leads 10–0 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Flaxseed comes out ahead, winning 10 of 10 nutrient match-ups.

Pick Flaxseed for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.67 g
    3.43 gWIN
  • Carbohydrate
    5.7 g
    5.41 g
  • Fibermore is better
    0.52 g
    5.11 gWIN
  • Total sugarsless is better
    0.87 g
    0.29 gWIN
  • Total fat
    8.07 g
    7.9 g
  • Saturated fatless is better
    1.6 g
    0.69 gWIN
  • Sodiumless is better
    111.5 mg
    5.62 mgWIN
  • Potassiummore is better
    98.43 mg
    152.25 mgWIN
  • Calciummore is better
    7.84 mg
    47.75 mgWIN
  • Ironmore is better
    1.05 mg
    1.07 mgWIN
  • Magnesiummore is better
    45.3 mg
    73.41 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.11 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cashews, dry roasted vs Flaxseed · Foodatron