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Cashews, dry roasted
Cashews, dry roasted2
VS
Peanuts, dry roasted Leader
Peanuts, dry roasted7

Peanuts, dry roasted leads 7–2 · 9 categories decided · 1 tie

Cashews, dry roasted: 100 g · Peanuts, dry roasted: 100 g.

The verdict

Peanuts, dry roasted comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Cashews, dry roasted for more iron and more magnesium.

Pick Peanuts, dry roasted for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium and more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    574 kcal
    587 kcal
  • Proteinmore is better
    15.31 g
    24.35 gWIN
  • Carbohydrate
    32.69 g
    21.26 g
  • Fibermore is better
    3 g
    8.4 gWIN
  • Total sugarsless is better
    5.01 g
    4.9 gWIN
  • Total fat
    46.35 g
    49.66 g
  • Saturated fatless is better
    9.16 g
    7.72 gWIN
  • Sodiumless is better
    640 mg
    410 mgWIN
  • Potassiummore is better
    565 mg
    634 mgWIN
  • Calciummore is better
    45 mg
    58 mgWIN
  • Ironmore is better
    WIN6 mg
    1.58 mg
  • Magnesiummore is better
    WIN260 mg
    178 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cashews, dry roasted vs Peanuts, dry roasted · Foodatron