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Cashews, dry roasted
Cashews, dry roasted3
VS
Pistachios, dry roasted Leader
Pistachios, dry roasted7

Pistachios, dry roasted leads 7–3 · 10 categories decided

Cashews, dry roasted: 100 g · Pistachios, dry roasted: 100 g.

The verdict

Pistachios, dry roasted comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Cashews, dry roasted for less sugar, more iron and more magnesium.

Pick Pistachios, dry roasted for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    574 kcal
    569 kcal
  • Proteinmore is better
    15.31 g
    21.05 gWIN
  • Carbohydrate
    32.69 g
    27.55 g
  • Fibermore is better
    3 g
    10.3 gWIN
  • Total sugarsless is better
    WIN5.01 g
    7.74 g
  • Total fat
    46.35 g
    45.82 g
  • Saturated fatless is better
    9.16 g
    5.65 gWIN
  • Sodiumless is better
    640 mg
    428 mgWIN
  • Potassiummore is better
    565 mg
    1007 mgWIN
  • Calciummore is better
    45 mg
    107 mgWIN
  • Ironmore is better
    WIN6 mg
    4.03 mg
  • Magnesiummore is better
    WIN260 mg
    109 mg
  • Vitamin Cmore is better
    0 mg
    3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cashews, dry roasted vs Pistachios, dry roasted · Foodatron