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Plate
Cashews, oil roasted
Cashews, oil roasted1
VS
Leader
100% Peanut Butter Smooth4

100% Peanut Butter Smooth leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Cashews, oil roasted for less sugar.

Pick 100% Peanut Butter Smooth for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.9 g
    4.51 gWIN
  • Carbohydrate
    5.19 g
    1.98 g
  • Fibermore is better
    0.57 g
    1.54 gWIN
  • Total sugarsless is better
    WIN0.86 g
    0.99 g
  • Total fat
    8.22 g
    7.8 g
  • Saturated fatless is better
    1.46 g
    0.99 gWIN
  • Sodiumless is better
    53.01 mg
    0 mgWIN
  • Potassiummore is better
    108.78 mg
    —
  • Calciummore is better
    7.4 mg
    —
  • Ironmore is better
    1.04 mg
    —
  • Magnesiummore is better
    46.99 mg
    —
  • Vitamin Cmore is better
    0.05 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.